On October 6, 2024, from 9:00 to 13:00 , you will have the opportunity to immerse yourself in the rebalancing power of Tibetan bells with a workshop dedicated to sound self-treatment . The meeting will be held at our Showroom in Via Roma 44/C in Albignasego (PD) and will be a unique opportunity to discover how the harmonic vibrations of these ancient instruments can influence physical and mental well-being.
What you will learn during the workshop
Introduction to Tibetan Bells: History and Origins
Tibetan singing bowls have deep roots in Buddhist tradition and Eastern medicine. Initially used in monasteries for spiritual purposes, their sound was soon recognized for its powerful balancing effects on the body and mind. During the workshop, you will have the opportunity to discover the history of this instrument, its origins and its traditional use in healing practices.
Self-treatment Techniques with Tibetan Bells
One of the most important parts of this workshop will be learning how to use Tibetan singing bowls to perform a self-treatment. You will learn techniques for:
- Reduce stress and calm the mind
- Relieve muscle tension and improve posture
- Integrating Bells into Daily Meditation Practices
- Calm anxiety and promote a general feeling of well-being
- Improve the body's energy circulation by rebalancing the energy centers.
Practical Applications: The Sound Experience on the Body
During the morning, there will be time for guided practice sessions, where you can feel the vibrations of the Tibetan bells on your body. The goal will be to familiarize yourself with the sound and frequencies, recognizing how they influence your physical and emotional state. The practice sessions will allow you to:
- Feel how the sound of the bells affects different areas of the body
- Recognizing vibrations and their effects on muscles and joints
- Notice the sense of relaxation and the reduction of accumulated tension
Physical Benefits of Self-Treatment with Tibetan Singing Bowls
Self-treatment with Tibetan bells offers numerous benefits, both physically and mentally. Among the main positive effects:
Stress Reduction
The vibrations produced by Tibetan singing bowls help calm the nervous system, leading to a deep sense of relaxation. This practice can be especially helpful for those suffering from chronic stress or anxiety.
Muscle Pain Relief
The sound waves emitted by Tibetan bells act as a real vibrational massage, stimulating the release of muscular tension and relieving contractures.
Improved Circulation
The frequencies produced by Tibetan bells promote better blood flow and lymphatic drainage, thus improving circulation and helping the body eliminate toxins.
Energy Harmonization
The sound of Tibetan singing bowls helps to rebalance the body's energy centers, often called "chakras," facilitating a greater connection between mind and body. This can lead to a sense of greater well-being and inner peace.
Who is it for?
This workshop is open to anyone interested in exploring self-healing techniques to improve their physical and mental well-being. No previous experience with Tibetan singing bowls or other sound healing practices is necessary, so it is also perfect for those who are approaching these techniques for the first time.
Necessary Materials
If you don't have a singing bowl, don't worry! The bowls will be provided at the meeting, but if you have one, you are encouraged to bring it with you. During the workshop you will learn how to best use it for your personal self-treatment.
Who Will Lead the Workshop?
The workshop will be led by Barbara Visentin , a naturopath, sound therapist and thanatologist with over 10 years of experience in the field of frequencies and vibrations. Barbara integrates her knowledge to accompany people on their path to change, helping them to rediscover their authenticity and define a "personalized wellness plan".
This workshop will allow you to discover the rebalancing power of Tibetan bells and learn valuable techniques to improve your daily well-being. Don't miss the opportunity to participate in this unique experience!
